HEALTH Framework Assessment

A comprehensive, physician-led evaluation designed to assess your health through a whole-person, systems-based lens.

This is an in-depth consultation with a board-certified physician in lifestyle medicine, focused on identifying root causes, optimizing function, and creating a personalized roadmap for long-term health.

The HEALTH Framework is a structured approach to understanding and improving health.

H – How We Age: Mind, mobility, medications, complexity, and what matters most
E – Energy: Cellular health, metabolism, and inflammation
A – Activity: Strength, endurance, and physical reserve
L – Longevity: Nutrition, sleep, movement, social connection, mental health, and substance use
T – Transformation: Behavior change and sustainable progress
H – Habits: Daily systems, including the Reset Technique for recalibration

What’s Included
- Comprehensive medical and lifestyle history
- Metabolic and cardiovascular risk assessment
- Hormonal health evaluation
- Nutrition, fitness, sleep, and stress assessment
- Cognitive and aging risk screening
- Review of prior labs and imaging
- Body composition analysis (InBody, performed by our clinical team)
- Recommendations for advanced testing if indicated

Your Personalized Plan Includes
- Nutrition strategy tailored to your physiology
- Exercise and movement prescription
- Sleep optimization plan
- Stress and recovery guidance
- Hormone optimization pathway if appropriate
- Weight and metabolic health strategy
- Evidence-based supplement recommendations